Archives February 2010

Diet and Exercise

having exercise and dietWeight loss seems to be a big topic this month. I am counting already more than five of my friend who talked to me and asked for advices about how to have a good diet and losing weight. Losing weight permanently is the main purpose for those who have an overweight body. It is like a never ending battle for some people.

Read More

Joint Supplement

have exercise and suplement for preventing osteoporisisMany people now are having osteoporosis when they began to grow old. It is a disease that leads a bone fracture by the reducing of BMD (Bone Mineral Density) in the bones. Women have a higher risk of having this disease than men, and the most common time women have the osteoporosis is after menopause.

Read More

Easy Fitness

diet and exercise to loose weightMost people having a diet program only for getting back to his/her old posture of when they haven’t start the program. Many people often force their exercise to loose weight but it only last for few month or maybe only for one year max. Actually the bottom line of diet is changing eating habit. Exercise also sometime is stressful because in the video, trainer always gives the hard exercise that some people might not able to keep up. The best way is having easy exercise and makes it as everyday activity.

Read More

Acne Treatment

acne treatment for beautiful skinThere are so many types of acne and the treatment of that different acne is also different. The treatment for different skin type is also different. There are lots of acne treatments available in the market but you should be careful when choosing to buy. The best move is to consult with an acne treatment expert before buying a certain product.

Read More

Exercise to Maintain Weight

exercise to loose weightExercise is the key to maintain our weight control. When it is done regularly, exercise will build muscle to be stronger. Even for those who don’t have problem with weight, exercise is still bringing benefit. However if you want to loose weight by doing exercise should do it regularly without adding more meal. Just eat regularly as usual.

Read More

Build Muscle and Bone

boost your massTestosterone is a steroid hormone from the androgen group. This is a main hormone for male which in health, it is preventing from osteoporosis (a disease that causes bones to fracture). Approximately male human body is producing forty to sixty times more than female human body. Testosterone hormone can bring good effect for health like helping in bone building and gaining muscle mass. It also functions as anabolic which is used for those who in a body build program.

Read More

Emergency Road Service

car trouble in the roadI have an acquaintance, a fifty years old lady who drives her car by herself. She is still working actively as an administrative officer in one company. Although she is energetic and enthusiastic in doing her job (you always can count on her) she has one major problem or you can say worry. She worries when it comes that she has to drive at night or in difficult route.

Read More