Most people having a diet program only for getting back to his/her old posture of when they haven’t start the program. Many people often force their exercise to loose weight but it only last for few month or maybe only for one year max. Actually the bottom line of diet is changing eating habit. Exercise also sometime is stressful because in the video, trainer always gives the hard exercise that some people might not able to keep up. The best way is having easy exercise and makes it as everyday activity.
One more thing about diet is, when choosing diet pill, always search for diet pill reviews before making a decision.