have exercise and suplement for preventing osteoporisisMany people now are having osteoporosis when they began to grow old. It is a disease that leads a bone fracture by the reducing of BMD (Bone Mineral Density) in the bones. Women have a higher risk of having this disease than men, and the most common time women have the osteoporosis is after menopause.

Osteoporosis can be prevented by lifestyle changing and consuming joint supplements that really good and recommended by doctors.