If you want to be successful in your diet, it is good if you pay attention of these habit changes that my friend do. Here we go :

Eat slowly every time you have your meal. Taking a smaller bite at a time and ad water with your meal can help you to eat less. No need to ban any food, especially the food you like. Enjoying it with a small portion is okay. Making exercises part of your daily routine. If you think you need pill, choose the good one like Decaslim.