Still related to diet, I still want to talk about another thing about consuming diet supplement or healthy product. Consuming some healthy product needs a changing of lifestyle. Colonix for ecample, is a product that need discipline and consistency in using. The guideline in using it is very strict. It not only brings not effective result but it can bring side effect and it could be painful. That is why drinking the exact amount of water and consuming according to the dosage is very important.