say no to milkFrankly this topic, losing weight has been my favorite topic lately. Here are some tips for you who still struggle with your weight loss program. The most food that you should avoid is those which contain milk. Say no to milk is a must if you are in a weight loss program. Milk contains fat. Avoid it.

For substitution you can drink soy or cereal. Consuming too much milk is not okay even if you use top fat burners for your weight loss program.