If you like to have exercises at home, no matter whether it is yoga or just doing push up or back up, a comfortable mat is necessary. Between your body and the cold hard floor, a comfortable support is required. You can use yoga mats to have your yoga or other exercise. The good mats are light and cushioning. It can keep your hands and feet in a steady position. The recommended yoga mats are those which are not made of PVC because they are not eco friendly.