Have you ever taste the Spanish ham? The Spanish ham is a product cardiosaludable which is rich in fats and good nutrients for the health of our cardio (heart). If you are looking for food that have a good taste good but also good for health, the Iberian ham will be one of your best choices. Iberian ham contains high percentage of HDL cholesterol which actually good for health. Spanish ham is made from pig meat which involves traditional manufacturing process but it is processed with the technological advances. It is to make sure that the products are original in taste but in a high quality, healthy and clean process.

Here are some facts about Iberian ham:
It contains 55% of oleic acid which has HDL (good cholesterol) but does not affect LDL (bad cholesterol). Iberian ham is rich in vitamin B, which good for the nervous system and the brain, and vitamin E for antioxidants and anti-aging. It contains 43 grams of protein, better than other red meat, and rich in minerals like zinc, phosphorus, magnesium, calcium, iron and folic acid. Despite of the rich of nutrient and minerals, the fact that pata negra ham is good for health, it is also good for people who are on low calorie diets because each 100 grams of Iberian ham has only 350 calories.

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