drink fresh waterNormally people will suggest to do exercise regularly to shape our body and get the ideal body shape. Good, healthy and regular exercise is good to make a fit and healthier body. One of my friends said something interesting about being healthy and fit. Drink water regularly. Actually 2-3 liters of water is very good for health. Human body is contents 75% of water. Thus, it’s a very important thing for the body.

I personally use this method for diet too. This is good because I don’t need to be afraid of the side effects of diet pills.