Consistency is The Key

fitness consistentMany people struggle if it comes to losing weight. I must admit that I have a high regard to one of my friend who was well-known as a fatty girl when we were in college. When I saw her on Facebook and look at her pictures it looks like Wow! She is beautiful and slim. She is also look fresh and more active.

According to a site in the internet called, the key is consistency. Hard exercise without consistency will lead you back to your old weight.

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