Archives March 2021

How Fire Hydrants Are Maintained

Fire hydrants are crucial pieces of safety equipment that can often be taken for granted. When there is a fire, however, firefighters must have easy access to working hydrants with adequate water pressure. While each municipality will have different regulations for inspections and maintenance, the basic tasks performed each time are the same.


Most cities will require that fire hydrants be inspected at least twice a year to ensure that they are not damaged and all the parts work. The inspector will look for leaks at the seals and physical damage such as cracks or signs of impact. Hydrants that have been hit by a vehicle can be knocked completely off their line, causing a geyser of water, or the impact can crack or loosen parts of the hydrant in less noticeable ways. The inspector will then use a valve maintenance system to turn the hydrant on or off, checking for pressure and valve stiffness.


Hydrant inspectors will make a list of needed repairs to submit with the report so that maintenance personnel can source any needed parts and schedule the work. Most repairs on fire hydrants are a simple exchange of parts; for instance, operating nuts with rounded corners that are difficult to use with a key may need to be replaced so firefighters can quickly and easily operate the hydrant. Other maintenance tasks require waterlines to be turned off, drained and replaced. For example, if the hydrant needs to be raised for ease of access, the line needs to be relieved of pressure and the hydrant removed to add an extension pipe.

Fire hydrants provide water to firetrucks and need to be well-maintained so that they are easy to use and access when needed. Inspectors will examine these units once or twice a year for wear and tear as well as accidental damage or illegal use.

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There is a variety of jargon or road terms commonly used for steroids consist of abolic, anadrol, arnolds, georgia house child, ghb (gamma hydroxybutyrate), health club sweet, hype, juice, pumpers, roids, weight trainers, and stackers. Piling is street term for taking steroids over the counter. anabolic steroids are frequently utilized by weightlifters, bodybuilders, professional athletes, as well as various other sporting activities persons to boost their efficiency degrees, power, as well as stamina.

Medically, anabolic steroids are often made use of to treat the conditions that happen due to unusually reduced amounts of testosterone manufacturing in the body; a few of the problems consist of delayed puberty and also some types of impotence. Anabolic steroids are also used reward unchecked weight-loss in throwing away illness, such as aids as well as other illness that result in loss of lean muscular tissue mass.

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The Reasons Why A Roof Replacement May Be Needed

Are you considering a roof replacement? Would you know if you did? Many times, the signs can be pretty noticeable, but other times they aren’t. A fortified roof above your head is pretty crucial if you’ve become used to having a warm, comfortable, and leak-free home. Here’s how to notice and address potential issues before they become big ones.

Right off the bat, on your journey to understand roofing, you’ve probably come across the” 20″ year rule for longevity of most roofing systems. That figure is utilized as a benchmark. The majority of residential roofs need a replacement during that timeframe. However, there are many factors at play, and not any roof is the same.

Your roof takes a substantial amount of external wear and tear throughout each passing year. Intense sunlight, powerful winds, flying trees, vermin, hurricanes, rain, or destructive weather conditions – all of these have a direct effect on a roof’s lifespan. How often your roof needs to be replaced depends on many factors:

  • What kind of weather is experienced.
  • Timely maintenance and care.
  • How old the materials are.
  • How good the materials used are.
  • How well it was installed in the first place.
  • Were repairs addressed when needed?
  • Keeping pests and rodents away.
  • External debris builds up.

Your Roof Is Over 20 Years Old

Typically an asphalt shingle roof lasts about 10-20 years, with metal and tile roofs tending to have a longer lifespan. If your roof is nearing its average replacement age, you should probably start thinking about a roof replacement. If previous roof repairs were placed over the top of your pre-existing roof – a practice called overlaying – you should definitely think about getting a new roof. Overlaying is a patch job that can mask larger roofing problems beneath the shingle surface.

Start By Inspecting Your Roof From the Inside Out

The first step is to scoop up a flashlight and get to the attic for all intents and purposes. Ensure to grab a flashlight with a powerful beam to ensure no damage is overlooked, and always be mindful as you go through these types of inspections.

Once you are in your attic, try to identify one (or several) of these four signs that you need a new roof:

1) Sunlight Shining In Through The Roof

Before turning your flashlight on, see if you can notice any rays of sunlight coming through cracks or holes in your roof. If you do spot any light coming through your roof, repair or replace your roof immediately. If the light is shining through your roof, then water is also leaking into your roof.

2) Dark Streaking & Stains

This one is also simple to uncover. If you see dark stains or dark streaks on the underside of your roof or running down the walls from the base of your roof, then your roof is probably leaking, and moisture is causing damage to both your roof, as well as your home’s interior structure.

3) Sagging Areas

Much like how a soggy cardboard is weak, water can also make the structure of your roof begin to sag. If you discover sagging portions of your roof, use your hand or a broom to lightly prod at the sagging spot. If the spot is wet or bends easily with your broom’s prod, then your 100% dealing with water damage.

4) Leaks

Besides just looking for dark streaks and saggy spots, make sure to look for any obvious indications of water leaking or rotting your roof on the inside. If you find any clear signs of water damage, it would be wise to call a roofer to evaluate your roof immediately.

Curling Or Missing Shingles Are Visible

The issue with most roofs is that they’re overlooked and out of sight. Most of the time, not taking a good look unless there is a stain or dark spot viewable from the street or yard.

Old or dilapidated shingles are very simple to uncover if you search for them. Missing shingles may be replaced one by one, but it’s usually a sign of the larger issue. Large areas of broken or weakened shingles (or ones that are visibly falling apart) indicate that your roof needs a replacement.

Shingles can curl in two ways – cupping when the edges turn towards the sky and clawing when edges remain flat, and the middle starts coming up. Both of these situations could mean that:

  • Moisture has built up underneath the shingles due to poor ventilation in the attic.
  • Shingles were poorly installed.
  • Old age and wear from direct sunlight and weathering.

Bald spots on your shingles indicate that the granules have begun falling off, exposing the asphalt below. Tip: Inspect your gutter for shingles granules. If rain carries them into your gutters, it’s likely your roof needs replacement.

Excessive Growths On Your Roof

Dark spots (or generally dirty-looking shingles) are caused by moss and algae growth. These might not be directly tied to when you have to replace your roof (or that it needs repair), but these problems can spread and cause damage.

Have you recently noticed fungus or other types of nature growing on top or out of your roof? If so, don’t worry. The natural world tends to grow over any structure in its path if it is not adequately looked after and maintained.

When looking over your roof and the moss you have noticed, make sure to do so by inspecting both the inside and outside of your roof. While most plant growths are likely to be visible from the outside of your roof, when there’s a larger issue at-hand, nature may also be growing on its own indoors without your knowledge.

Quite often, eliminating the algae from a roof is a way to quickly remedy the issue without considering a re-roof. However, if you see substantial growths on your roof or inside the property, it is highly advisable to locate a roofing company to identify the root cause and reason for the growths.

In the event the roof is just completely overgrown, then the sole plan would be to get a roof replacement. This mostly happens to roofs that are unattended for long stretches of time.

The silver lining here is that natural growth and accumulation are not typically indicators that you must fix or replace your roof. Rather, moss is moreso an eyesore to your roof and is rather common in humid areas like Florida.

If in the end, you do require a full roof replacement, there then becomes a number of decisions in the near future. Such as which roofing material to use. Which West Palm Beach roof repair & replacement company to work with? If by chance, there’s a valid insurance claim. For many people having the cash on hand to get a roof replacement may not be viable; there is financing accessible for homeowners offered by many roofing contractors. Ensure to do due diligence prior to making any final decisions. 

Anabolic Steroids – Precautions and Useful Tips Canada

Anabolic Steroids, as the name suggests are a type of steroid hormones. Their major use is artificial muscle growth, commonly used to enhance various physical capabilities. Anabolic steroids work by increasing protein synthesis in the muscular cells thereby increasing anabolism of muscles. These steroids are derived from the male hormone, testosterone. Therefore, they are also effective in maintaining and developing male sexual qualities.

Discovery and usage

Anabolic steroids were discovered during the early 20th century. Firstly, they were used for purely medical purposes which included stimulation of growth within the body. Mainly targeted were bones, sexual properties and muscular functions. Later, these substances were found to be highly effective in the treatment of cancer and even AIDS.

Side effects

Although very useful from a medical point of view, these steroids produce severe side effects when used without proper medical guidance or in improper doses. The most common side effects are unnatural increase in blood pressure, acne, increase in cholesterol levels, early heart attacks and severe damage to the liver.


With the buzz rapidly increasing around anabolic steroids and their effectiveness, they began making their way into the sports industry. Various competitive athletes began using these steroids excessively to enhance their athletic abilities. This excessive usage was mainly due to the fact that the athletes, as well as the general public, were mostly ignorant about their side effects. This led to a lot of controversy and finally, major sports bodies including the Olympics, NBA, FIFA etc. decided to ban their usage.

Presently, anabolic steroids are viewed as controlled substances in many countries including the US, UK and Canada and each nation has strict laws to regulate their distribution and usage. Because of this, demand for these substances has risen remarkably in illegal and black markets, and these steroids are now subject to extensive cross-border smuggling through organized crime.

Many activist organizations, with the help of various international governments are working to increase awareness about the risks of excessive steroid usage.

Anabolic Steroids

Anabolic Steroids, also known as androgenic or AAS are a distinctive class of steroid hormones. This is because they function in both growth enhancement and maintenance of sexual characteristics. The anabolic growth functions are carried out through manipulation of protein synthesis in muscle cells. This increases anabolism and thereby boosts body size and strength. Androgenic functions are related to sexual properties, with testosterone being the most common natural androgen. All anabolic steroids are derivatives of testosterone. Hence, they are known to stimulate the sex organs, increasing growth of the penis and the clitoris in men and women respectively.

Medical Usage

Anabolic steroids, when discovered were highly regarded for their medical advantages. Doctors found them very useful in the treatment of various diseases. The most common uses are:
• Treatment of low-levels of testosterone. Anabolic steroids increase these levels and work to boost libido. Sometimes, these steroids are also administered to induce puberty in boys who face unnatural delays.
• Stimulation of bone growth. Although anabolic steroids have been used to treat bone growth for a very long time, their side effects have made medical professionals prefer other forms of treatment.
• Stimulation of appetite.
• Enhancement muscle growth. Anabolic steroids are effective growth-stimulation agents and are found useful when administered to patients subject to chronic wasting conditions (including cancer and AIDS)

Abuse and side-effects

Due to the obvious strength and muscle enhancement qualities of anabolic steroids, many sportspeople began taking excessive doses of these substances to boost their athletic abilities. However, they failed to realize the damaging side effects of these drugs. These side effects include elevated cholesterol and blood pressure, severe damage to the liver and various cardiovascular complications.

This resulted in the imminent ban of the usage of these substances is competitive sports by major bodies such as the Olympics, FIFA etc. Even the major world countries like the USA and the UK have many restrictions posed on the possession and distribution of these drugs.

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Use of Steroids in baseball – Some Recent Facts

Steroids are extensively used by bodybuilders, athletes and models. The use of steroids has been detected in numerous places including High School sports, baseball, football, and, most notably, in the Olympics. These steroids are basically hormone drugs. The form of steroids used in sports is anabolic steroids which are derived from testosterone. Recent research has revealed that a major portion of NFL superstars have been using anabolic steroids. This contradicts popular opinion that the NFL is drug-free but shocking as it is, it is true.

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Baseball is no exception when it comes to steroids. The first discovery of steroids in baseball was the publicized Mark McGuire incident when he was found guilty of possessing Adrostendione in his locker. Due to extensive press coverage of the incident, the baseball major league committee brought in the anti-drug policy. Notably, this was the last American organization to do so. However, athletes still continue to use various disguised or “stealth” drugs which can easily bypass doping tests. This was discovered when the home-run rate soared unbelievably through the following years. Evidently, many other baseball players had followed in the footsteps of McGuire.

In 2003, Jason Giambi was found guilty of using “stealth” steroids, namely the Cream. Another player Barry Bonds, consumed a clever mixture of the Cream, the Clear and a number of other drugs in specific stacks so that the steroids in his blood would not be detected.

Unfortunately, steroids are NOT supplements as many people think. They are drugs and they pose a whole boatload of threats in the form of side effects. Most athletes are either unaware of these effects or are too obsessed with their careers that they hardly ever think of the consequences. This has led to the ban of steroid usage in many sports organizations. Also, many nations including the US have made severe laws to control the trafficking of these substances.

Steroids in baseball

Steroids are synthetic hormones which were first developed around the 1930s to treat hormone imbalances. Anabolic steroids, the most commonly known ones, were developed for muscle and bone growth. But as modernization of these substances took place, scientists confirmed that these steroids had the power to explode muscle growth and enhance one’s performance in extremely short periods of time.

This made many bodybuilders, athletes, models etc. turn to steroids to give them the edge they needed over their competition. Suddenly anabolic steroids were everywhere from basketball, cricket, football, baseball and even the great Olympics. Since the famous discovery of steroid usage in the 1954 Olympics, athletes from almost all sport bodies have clung on to this trend.

Baseball, the US national sport, wasn’t far behind in the steroid game. Mark McGwire, the famous baseball superstar was first found guilty of ingesting Androstenedione, an anabolic steroid that converts itself to testosterone once digested. It was later confirmed that this steroid was the primary reason for him scoring an acclaimed home-run before his retirement. Instantly, many other professional baseball superstars began using steroids and the major league committee was forced to ban their use.

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However, most players continued to use “stealth” drugs that helped them use steroids without being detected in doping tests. The most controversial of these “stealth” incidents happened in 2003 when Jason Giambi and Barry Bonds were caught using the Cream and the Clear, two of the world’s most disguised steroids. Bonds was found using the steroids in a stack with many other fertility drugs to bypass doping tests.

For decades, researchers have stressed the fact that overdose of steroids could lead to severe side effects. This came true with Steve Bechler, who died on the field. Though the cause was initially unknown, research revealed that it was the result of a steroid overdose.

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