Does Aging Have a Direct Effect In Our Skeletal System?

The most notable effect of aging on skeletal system is progressive reduction in bone density which occurs both in men and women from around the age of 50. This in addition has the tendency towards degeneration of cartilage and inflammation. There’s evidence suggesting that women might begin to lose bone density once they reach the age of 30 and up, which depends on their diet and lifestyle. Several other conditions that are mostly experienced by women the moment they enter this age consist of osteoarthritis, rheumatoid arthritis and osteoporosis and these are strongly related to joint inflammation due to degeneration of articular cartilage, destructive collagen disease known believed to have autoimmune component and bone density.

Both exercise and diet play a significant role in improving bone density and might bring a positive impact on incidence of other two conditions.

Dietary calcium is also recommended in elders as supplement to help them maintain adequate calcium balance. Aside from extra dietary calcium, gender and physical exercise has strong influence on bone growth as well as aging. It is best to do ample exercise, incorporate oesttrogen, vitamin D and calcium as part of supplement in the diet in an effort to minimize bone loss. As much as possible, avoid smoking as well as stomach antacids which contain aluminum like excess in alcohol, phosphates, caffeine, dietary fiber, dietary protein and cortico steroids.

It’s best to reduce falls and heavy lifting to be able to reduce incidence of fractures for people who have weakened bones due to osteoporosis. The best possible move to do is incorporate exercise with the deterioration of joints because this slows the rate of rate of stiffening and even the rate of deceased range of movements. One of the unique characteristics of our body is that, the more it is used, the better things work. One considered way to prevent action towards different diseases is through exercise.

Bones can benefit greatly from doing physical activity as with increased strength in bones and workouts performed in weight bearing position similar to jogging, cycling and even walking, it stimulates formation of new bones. Partnered with enough amount of calcium intake, exercise helps in preventing osteoporosis and abnormal bone loss.

In our lifestyle most especially to elders, both instructions and education are extremely important. Many do not know what makes good exercise program to deliver utmost benefit to our body. It’s interesting to note as well that people who stay active normally have positive self image and there are many benefits to other parts of the body too as long as you follow exercise program.

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